Now it is now a well-established fact that our educational institutes have become pressure cookers which are doing nothing just burdening students with different academic materials. This stress is not only torturing the students mentally,but physically too. Students are now constrained to spend sleepless nights and hectic evenings to complete their assignments and dissertations without taking any custom dissertation writing service online which has always been the support of every college going student.
On top of all these assignments, exams, weekly tests, an annoyed roommate, tasteless food, sore throat and dry weathers are also few of the many other things that are enough to make any student a patient of extreme stress especially when the student is far away from his home.
With numerous reasons to keep you stress, it is very tough to relax yourself and enjoy the life as it is. To help my follow students in getting out of such stressful mindset, I have decided to write this article in which I am going to mention some of the very effective things which can help you in managing your stress in college life.
Create space for mistakes in your heart:
Every human is prone to make mistakes. You cannot live a life without making mistakes. The best way to deal with your mistakes is to learn something from it and bury it in the back of your mind from which these mistakes can never resurrect. You have to admit that you can make a mistake and when the time pass by, accept it with an open heart by giving yourself to make a mistake in life. Do not think what you have done, always think what you can do next after this and how you can rectify your mistake in the best manner. This acceptance will help you in keeping your soul calm and polite.
Listen to good music:
Music has always been a source of calmness and relaxation. That is why the music therapy has become an integral part of medical science, and many hospitals and rehabilitation centers use music therapy as a tool to rehabilitate people. Music creates direct impacts on our emotions and can keep us to be focused on one point without getting distracted by all the negative things surrounding us. Music is the best way to keep a mentally disturbed person or a person who is in extreme depression and stress to keep him away from the medication and to make him feel better and relaxed.
Wear good smells:
One cannot bring peace in his or her life unless he or she doesn’t wear good smells. A good smell is one of the primary attributes of every personality. Smelling a good scent keep a part of your brain active that makes you think that you are in a better place right now because you are smelling a good scent.
There is a trick in that solution of your stress too. By wearing a good smell or listening to good music make your inactive senses active that leads you to a diversion. This diversion is a distraction from the things that stress you which is a smart way of managing the stress in college life.
Chew a peppermint gum:
Have you ever wondered why athletes, soccer and other sports players chew gum on the field. There is an entire science behind it. In 1990, the University of Cincinnati did a research and proved that the taste and the smell of the peppermint helped people to calm down and focus on the thing that matters. This is what happens to you when you feel stress. You just start thinking about the things that give you stress but do not think about the ways through which you can sort out your reasons for stress. According to the University of Cincinnati, chewing a peppermint gum can help you in focusing on the right things. Focusing on the things that can help you in removing the reasons for the stress or at least in managing the pressure of all the assignments, exams and tests of the college which can give stress to anyone.