Losing weight is not always as easy as it sounds. You will need to commit yourself to a weight losing program. You also need to exercise discipline and eat healthily. Some experts recommend that you do at least 30 minutes of cardio every day. However, sometimes doing exercise is not possible because of one reason or another. It should not worry you if at any point you are not able to work out. A simple massage can help you lose that extra fat without breaking a sweat. The following are ways that massage can help you achieve that goal.
Stress is one of the leading causes of weight gain. When you have tension because of one reason or another, your body releases cortisol. Increased levels of the cortisol hormone in your body raise the degree of insulin. As a result, your blood sugars drop, and you crave fatty and sugary foods. Also, your body goes into survival mode at times of great pressure. Your body makes you want calories to have sufficient energy to deal with the stress even though you don’t need to. The result is weight gain.
Massage causes muscle relaxation and improves your mood. A 15-minute therapy is enough to reduce the levels of cortisol in your body. As the stress levels go down, your body’s metabolism goes back to the standard rates, and you start burning fat.
People that sleep less than five hours are more likely to gain weight. One study indicates that a chronic case of sleep deprivation causes you to have a preference for high-calorie foods. The possible explanation for this is that sleep duration has an impact on hunger hormones. You gain appetite and accumulate excess fat in your body. Another factor leading to weight gain is that insufficient sleep leads to fatigue which in turn causes less physical activity.
A few minutes in the massage chair increases serotonin levels relieving you of stress. In the majority of cases, sleep deprivation is as a result of stress. Reducing stress causes you to sleep better and your body functions as it should.
Lack of confidence and self-respect leads to the development of unhealthy eating behaviors. If you have a low level of self-esteem, then you are likely to eat high carb diet. You don’t care about the consequences of your poor diet. Lack of self-confidence is a major factor in antisocial behaviors. However, a massage can change all that.
A massage is a source of pleasurable qualities that makes you have a better body image. After a massage session, you likely feel good about yourself. A massage improves your muscle tone and blood circulation. You can give yourself a self-massage and get a chance to reconnect with your body. A massage will make you develop self-love, and you will make good.
There are various ways you can lose weight. You can choose to work out, stick to a diet or take pills. Massage will help take care of the underlying problems that make you add weight such as stress, sleep deprivation, and low self-confidence. For effective weight loss you will need to combine various approaches that may include, eating the proper diet, working out and having a massage. It is also necessary that you drink lots of water.